Skill:
Mon-Wed-Fri
Turkish Get ups
Strength:
Week one of our second cycle in our new strength set - Wendler 5/3/1
Back Squats
5-5-5+
Take 90% of your 1 rep max you found LAST WEEK and then the following percentages are off of that 90%
65/75/85%
Stabilizer:
4x
20 Hollow rocks
10 Toes 2 bar
Metcon:
Happy birthday Johnny Wesson!
3x
7 clean and jerks 60/40kg
21 HSPU
81 double unders
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