Saturday, July 27, 2013

Saturday 27, July 2013

"Miagi"

Katie Hogan's WOD from Hell

50 of all the following movements

Deadlifts 60/45kg
Double kettlebell swings 24/16kg
Push ups
Clean and jerks 60/45kg
Pull ups
KB goblet squats - actually calls for "taters"
Box jumps 24in
Wall walks
Knees 2 elbows
Double unders


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