Skill:
Rope climbs - all week - PREPARING you for Saturday WOD
31 HEROES!!!
Strength:
Strict press
3-3-3+
70/80/90%
Stabilizer:
4x10
Supermans with a twist
Metcon:
5x
5 hang cleans - unbroken pick a heavy but manageable weight
12 hand release push ups
15 toes 2 bar
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