Skill:
Yeap
Strength:
Deadlifts
5-5-5
AND
Weighted pull ups
1-1-1-1-1-1-1
Stabilizer:
3x
45 sit ups
25 crunches
1 min plank
13 push ups
Metcon:
EMOM 12 mins
3 power cleans 80% of 3 rep max
30 double unders
*** every round not completed = 10 evil wheel penalty with the weight for your cleans
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