Friday, July 5, 2013

Friday 5, July 2013

Skill:

Max effort dips

Strength:

Bench press

5-3-1+ (if you didn't do it yesterday)
75/85/95%

and or

OHS

3-3-3-3-3

Metcon:

21-15-9

Thrusters 60/40kg
Box jumps 30/24in
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