Thursday, July 25, 2013

Thursday 25, July 2013

Skill:

GHD movements

Strength:

Bench press

5-5-5+

Stabilizer:

100 evil wheels

Metcon:

10 hang cleans 60/40kg
5 double tap wall balls
10 KB cleans
5 muscle ups
50 double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)