Tuesday, July 23, 2013

Tuesday 23, July 2013

Skill:

Tue-Thur

GHD work
sit ups
hamstring raises
back extensions

Strength:

Strict press

5-5-5+

Stabilizer:

3x
Max effort plank

Metcon:

12 min AMRAP

15 thrusters 50/30kg
100 foot farmers carry walking lunges

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