Monday 1, July 2013

This is week 3 of our first cycle of the Wendler Strength Program.

Our sets and percentages are as follows.

5-3-1+

75/85/95% of our 90% of our tested one rep max

Skill:

Max Height Box Jump
10 mis to find

Strength:

Deadlifts

5-3-1+

75/85/95%

Metcon:

"Gallant"

For time:

Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

Post time to comments.

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.