Skill:
Snatch
Strength:
Snatch
2-2-2-2-2
or
advanced 1-1-1-1-1-1-1
Stabilizer:
100 side planks - each side
Metcon:
5x
1 strict press 90% of 1 rep max
1 strict pull up
1 push press 90% of 1 rep strict press
3 strict pull ups
1 push jerk 90% of 1 rep strict press
5 strict pull ups
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