Friday 29, May 2009

First off, thank you Ty and Jason K. the logo is amazing! I could not of thought of anything better or more suitable for BBCF!!!

Second, all classes as scheduled for today - I will cover 7am, 10am is kind of an open coaching with Sam and Jay, 4pm is Justin, and 6pm is Justin and Jerad!!! Thank you to all of you for allowing me to run the Odyssey, and the gym to stay open!

Saturday 9am, still a little iffy but will know asap!

Anywhoooooo -

400m run
21 box jumps 24in box (scale accordingly)
21 burpees
21 push press 42.5kg (scale accordingly)

400m run
15 box jumps
15 burpess
15 push press

400m run
9 box jumps
9 burpees
9 push press