So, been trying to get this into the scheduling for a few weeks, and had it once but was replaced by a new Hero WOD.
"Sam"
5x
5 turkish getups
10 windmills (5each arm)
15 v-twist (touch kb on each side = 1 rep)
20 kettlebell swings
20% body weight is RX'D for this workout.
5 comments:
13:24 with a 16kg kettle bell
Turkish get ups are hard and Kettlebell windmills are akward!
Where the hell was sam?
Nice joke making up this pain in the ass workout then no-showing.
hahaha!! Alena created the WOD not me.
I was going to the 4pm class and got held up in Truckee, I will do this tomorrow after the planned WOD.
Chandler- windmills are very awkward until you get used to them.
Damn it Sam, I showed up 4pm ready to do the WOD with you - haha. WOW, after demonstrating the movements a hundred times, then doing the WOD, then demonstrating 25 more times I am done.
I liked this WOD, hit ya everywhere.
16kg 20mins
OK- I did this WOD at the base hard as hell!!
26 something
used a 16kg for movements except swings I used a 20kg.
get-ups were so hard it really took all I had to keep my arm up and straight and not drop the KB on my head
this is a love hate WOD!!
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