New Hero WOD :(
"Hansen"
Five rounds for time of:
30 reps of 2pood Kettlebell swing, (32kg)
30 Burpees
30 Glute-ham sit-ups
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
9 comments:
I don't know what to say about that WOD.
30:02
Awesome Job everyone.
Did this WOD at the firehouse yesterday. Scaled to three rounds and sub-ed situps for the GHDs.
Semper Fi S/Sgt. Hansen
Chandler - great job on your first marathon!
Thanks Gene! My first marathon was great. The trail made time go by fast as the scenery was awsome. I felt good during the race no problems at all. The bottoms of my feet are sore but everything else is feeling good today. I even maintained my POSE the entire time and followed paleo for athletes for my marathon
That workout was brutal. The GHD situps hurt after the second round.
Chandler - see you at running tonight.
36:25
replaced GHD with sit-ups with 16lb MB
Everyone did awesome!!
Chandler- so glad to hear your race went well!!
Sorry gang - busy day of work meetings today & tonight, but hope to make it in tomorrow. Sad I missed this one.
Tried pacing myself with Jay today - did deent on kettlebell swings 24kg, he kicked my ass on burpees, I could of smoked him on GHD situps, but he was already ahead of me.
31:07ish was my time on this.
What an awesome day I picked to be my first day back! Holy crap! I got 4 rounds done in like 26 and I was spent! Great Job to Mike, Jimmy, Harold, Kumar, Kara and Mattie :)
If I forgot to say good job to someone it's just the pain killers typing
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