Sunday, May 31, 2009

Saturday 30, May 2009

Late posting - did not think that one out as thourough as I should of with the Odyssey on my brain! :-)

"Cindy"

AMRAP
20mins

5 pull ups
10 push ups
15 squats

Thanks Justin for covering the 9am!!!!
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3 comments:

Ty Jones said...

Post your results here:
http://www.beyondthewhiteboard.com/workouts/2-cindy

May 31, 2009 at 6:55 PM
sam said...

16 rounds.

Justin- website we talked about is www.torqueathletic.com

May 31, 2009 at 7:13 PM
sam said...

Justin- click weights/classics/the ground bar

May 31, 2009 at 7:13 PM

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