Today we have a strength like day :) Ha we all know what it means when I say something like that.
Dumbbell Complex - version 2.0
AMRAP in 20 mins (reps not rounds)
Dumbbell plank right arm row
Dumbbell plank left arm row
Dumbbell push up
Dumbbell deadlift
Dumbbell thruster
See strength day!
3 comments:
I thought this was fun. My hands are sore though those grips on the "round" dumbells got me. I need to develop my Crossfit callouses ;-)
another one of my favorite WOD's
25 lb DB
time:21:38
this am we did a ladder of
10-9-8-7-6-5-4-3-2-1
GOod job guys - used 30lb dumbbells and 16kg kettlebells. Ohhhhh those callouses will come.
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