Posting a little early today - I know, shocking!!!!!
So for today, we are running some stairs - can I hear a WOOT WOOT!!
We will meet at Lawlor, at 9am and 4pm. Front of the stairs, we will actually try and run the parking garage, at least 5 flights up before we have to rest. :0)
Yeah for us - yeah for The Climb The Legacy!!!
3 comments:
So, today for our stair routine we did:
3 rounds of parking garage stairs up, down, 10 squats, sprint to the Lawlor stairs, snake threw those,sprint across parking lot to the other parking garage, run up them and down, with 10 push ups, with a run back to the original flight.
Awesome job to Mel, Art, Adam, Sam, and Dan!
Had a great time with the crew!
I like the urban route variations.
It was a high intensity WOD!
Love to do it again!
I enjoyed the WOD, but boy did it kick my ass this time!!! after being out sick for a week I was weak!!!
Thank you so much to Art for pushing me through round 3, I wanted to quit after 2 and he talked me through round 3. Thanks Art your the best!!!
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