If I were not doing the Odyssey this weekend, I would have one class where for 20 minutes you guys get to call out a movement, and the number of reps as my birthday WOD. Since I will be gone, we will set it up for the following weekend on the 7th for our BBCF Burpee Beer Pong BBQ for Chandler. YAY for you guys kicking coach's butt.
100 jump ropes
50 squat jumps
100 jump ropes
40 weighted sit ups
100 jump ropes
30 squat jumps
100 jump ropes
20 weighted sit ups
100 jump ropes
10 squat jumps
Yes! Yes! Yes!
15 comments:
Post your results here:
http://beyondthewhiteboard.com/workouts/5777-jump-rope-squat-jumps-weighted-situps
Happy B-day Alena!
Happy Birthday Alena! Hope you have a fabolous day
Happy Birthday Alena. How young are you now? I hope you get your birthday wish.
happy birthday, I hope it's great!!
Alena -
Have a great day! Happy Birthday!
Happy Birthday, Alena!
Happy Birthday Ho Face - love you!
Happy Birthday to you.
A big B-Day Hug Alena!
If you like the new logo, it was done by an artist at IGT named Jason Knott. Here's his portfolio if you want to see his other work:
www.knottcreative.com
I love the new logo and I think it would make awesome tee-shirts!!
It looks terrific, excellent work Jason Knott!!
Sweet website change! Good work Ty & Jason.
AWESOME birthday present - the logo is AHHHH-MAZING!
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