Had a request for some chin ups this week....
Blackjack
Hang cleans 42.5kg
Chin ups (no pull ups -reverse grip palms facing you, full extension chin over bar)
Will look like this
20 hang cleans, 1 chin up
19 hang cleans, 2 chin ups
18 hang cleans, 3 chin ups
and on down until you reach
1 hang clean, 20 chin ups
Whewwwww arms will be a burnin on this one.
7 comments:
Can't wait!!! See you at 7 am!!!
Hey Alena!
Which workout should I do today? FGB or the Blackjack? I really would like to do one in "Full Gear" again, but torn which brutality I want to go through :-p
I'm interested to see if and how many chin-ups I can do in gear :-p. But I know FGB is our staple.
Let me know :-) thanks!
See ya'll tonight!
Mattie dear you are crazy :) I'm going to miss it - but good luck at whichever workout you choose :)
Matt - Do today's, I think we are having a make-up of FGB this weekend, so you can join us then if you would like. :-)
Hey guys,
Did snake eyes today with RX'd weight 11:54 - was going to do Blackjack, but time and then we had a 2 mile trail run right after class. Thanks for the run Mel and Matt. :-)
47 mins
Blackjack was brutal. It resulted in a quarter size blister on my hand. I was one of the few that finished the work out. I don't want to see this WOD for awhile.
I did Blackjack and it was tough. I now have three blister on my fingers.
26:43 as Rx
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