Main site WOD of the week is a good one! Looking forward to this one, have never done it so YAY!
"Eva"
5 x
800m run
30 kettlebell swings 32kg (holy heavy)
30 pull ups
This will be my last WOD for the week, just light runs or rows until the Odyssey this weekend! WOOOOOOHOOOOO!
5 comments:
Good God Almighty. Eva...
What a way to come back from a mini vacation filled with over-indulgence on just about all fronts. Oh well. Let's give her hell.
34:04 ish
That sucked, my body is in no way happy about this WOD.
Scaled to
5 x 800M run, 15 KB (56lb), 15 pull-ups
26:36 I believe?
Didn't want to anihilate myself before the RTO so I wussed out a bit.
Did a scaled back version...ran 800m 4x and then 15 pullups/kettle ball swings about 3.5x. I'm on week 3 now and loving it :-)
Chandler you seem back to normal. How's the Rhabdo (if I spelled that right :-p)
That WOD was brutal
24:29 3x FULL Weight
Then I did another round of 15/15
Last little WOD before the Odyssey this friday!!!
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