After "Hansen" yesterday, we were going to do FGB today - but let's take it a little easier today.
10 body weight deadlifts
run 400
8 body weight deadlifts
run 400
6 body weight deadlifts
run 400
4 body weight deadlifts
run 400
2 body weight deadlifts
run 400
Taa Daa!!!!
13 comments:
I am thankful today to not be doing FGB.
Hmm, This will be interesting in full fire gear :-p.
I will attempt but I may need Rescuing :-p
See ya'll at 6pm!
9:48
Felt good after almost a week off due to the blasted head cold.
12 minutes and something - I got a upper glute cramp???? Is that what you would even call it? Between Saturday, Sunday and yesterday I think my upper glute (again what the hell do you call that) was making it's mad eyes at me!
Hola,
I just wanted to update you guys. I have been excepted in Airforce Special Tactics thanks to the help of Alena, Jason, and everyone who pushed me at BBCF. I just wanted to say thanks for help with everything, especailly my diet. Paleo Zone and Crossfit works. I have losted 36lbs since Nov 22. I also wanted to add a link from EliteFTS about recovery, because it is so important, and I don't get enough.
http://www.elitefts.com/documents/recovery_methods.htm
Thanks again and see you guys soon.
I ran like a wounded buffalo, and I think my time was 10:20.
60kg/ 14:02
Congrats Brant!!!! I am so happy for you.
Let Alena know when you are coming in again so she can plan a celebratory WOD for you.
11:19 75kg
I was glad that we didn't do FGB. Hip flexors, glutes, hams are all tight! Please lets put it off until Thursday!! All IN FAVOR VOTE WITH ME!!!
And Alena you had a mild case of booty lock!! That's what I call it.
Congrats Brant! It's a great feeling to be accepted into a special operations community. But remember the battle has just begun! We have a long hard road ahead of us and this is but the first step.
Congrats Brant! Keep kicking ass.
Congratulation Brant!
Keep your head down.
Today's workout was awesome!
Completed this WOD in Full Fire Gear but time I was a little disappointed with. I new I could have done better but my heals have some nice blisters! More Gear WOD's in the future!
21 mins or 20 mins I cant remember.
Great job to Matt for his "full gear" work out! Everyone yesterday did an awesome job!
I managed to do snake eyes (dead lifts with pushups) because I can't lift much or run still - but it was still a great WOD.
Have fun with your workout today everyone :)
Post a Comment