Phew - my legs are toasted! I thought this would be a decent "recovery" WOD from the last few days of legs - huh really, how silly of me! :-) Mine was a horrible 20 mins and something.
This was no decent recovery in this WOD! I could have told you that. The name Alena definitely does not easy or decent in any way shape or form! But I survived. Great job everyone !! I looked up your name it means "The Tower" in Hebrew. I think that says it all, don't you?
I'll go ahead and add my name to the list for getting my butt kicked... I was toast. Well, I was toast, but really I suck at pull-ups (even jumping ones!) and push-ups. Thanks Dan & Scott for running with me for the last 250!
7 comments:
I think I broke a lung.
17:22 (I think)
Phew - my legs are toasted! I thought this would be a decent "recovery" WOD from the last few days of legs - huh really, how silly of me! :-) Mine was a horrible 20 mins and something.
21:53??? around there blue band an 12 lb MB for sit up.
Jay- Your lung issue must be part of your "old age" problems!! hahha
20:09
Struggled through today. Went for a 7 mile run at lunch today & figured I'd have enough gas in the tank for Crossfit at 4:00. I am spent.
16:00
This was no decent recovery in this WOD! I could have told you that. The name Alena definitely does not easy or decent in any way shape or form! But I survived. Great job everyone !! I looked up your name it means "The Tower" in Hebrew. I think that says it all, don't you?
I'll go ahead and add my name to the list for getting my butt kicked... I was toast. Well, I was toast, but really I suck at pull-ups (even jumping ones!) and push-ups. Thanks Dan & Scott for running with me for the last 250!
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