Nice and easy ladies and gentlemen....
Deadlifts
5-5-5 / 5 three sets of 5 warm-ups, working up to your heaviest set of 5.
Followed by the tabata row
100m in 20 seconds with a 10 second rest for 4 mins.
Oh yes, there is a penalty for each round you do not get your 100m
10 comments:
Hey,
Mel or Alena or who ever else might have pictures from the Climb the Legacy! Please may I get some pictures -- I'm submitting a blurb into my works monthly news letter and I'd like to include the gang that motivated me!
Heres my email: matthew.h.hoff@gmail.com
Thanks in advance!
Hey - Tomorrow is Alena's Birthday :) Everyone remember to say Happy Birthday and thank her for everything she does!
Happy Birthday Alena!
And everyone remember to post your results to beyondthewhiteboard.com
Both of today's workouts are created and ready for posting.
77.5 kg
and 40 burpee penalty for tabata.
Matt- did they post the photos on the legacy website yet? that photo would have you climbing the stairs with all your gear on??
Alena, you're so mean! You know no one ever gets the 100m.
Harold, get the wheel up to speed before it starts counting down. Those meters dont register but at least you are going full speed for the entire 20 seconds. It does cut down on your rest though.
110 kg for deads - not my max, but good for today!
3 of the 8 on the tabata row - got the keep the wheel moving part Dave, and Dimitri gave me some sound advice as well. :-)
Not mean Harold - loving and concerned for everyones health and well being!
HaHa - birthday - who?
In case you are having a hard time finding the tabata rowing workout on Beyondthewhiteboard.com, it's here:
http://beyondthewhiteboard.com/workouts/5705-tabata-rowing-burpee-penalty
Alena,
What the heck are you doing working out today?!!?!? You're supposed to be resting... You are addicted to pain :-)
120kg it felt pretty easy but I didn't want to go any heavier because of the Odyssey
Post a Comment