Gonna put that skill work to use today!!!
Lots of first time muscle ups, and kipping pull ups this week. LOVE IT!!!
Strength:
Bench press
3-3-3-3-3
Back squats
3-3-3-3-3
Metcon:
12 min AMRAP
3 muscle ups or 12 pull ups and 12 dips
6 HSPU
9 Burpees
RSVP To Class
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