Monday 30, April 2012

Happy Monday to you all! Hope we all had a great weekend! Skill: Turkish get ups Strength: Deadlifts 5-5-5-3-2-5 Metcon: 800m run 10-9-8-7-6-5-4-3-2-1 Chest to bar pull ups Box jumps 30/24in GHD sit ups 800m run