Friday 20, April 2012

Who likes thrusters???  Who, oh you dont? Weird, I thought we loved em just like burpees.
Oh wait, you dont ever want those two movements together...
Well, I guess we could try to refrain and add a run today???

HAHAHAHAHAHA it has all 3!

Strength:

Back squats
5-5-5-3-2-5

Metcon:

400m run
21 thrusters 42.5/27.5kg
21 burpees
400m run
15 thrusters 42.5/27.5kg
15 burpees
400m run
9 thrusters 42.5/27.5kg
9 burpees
400m run

OHHHHHHYAAAAAAAA!!!!!