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Wednesday, April 25, 2012
Wednesday 25, April 2012
Bench mark today, so strength will come after if you got it in ya!
Skill:
pull ups/muscle ups
Metcon:
"Cindy"
20 min AMRAP
5 pull ups
10 push ups
15 air squats
Strength:
Bench press
5-5-5-3-2-5
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