There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 25, 2012

Wednesday 25, April 2012

Bench mark today, so strength will come after if you got it in ya!

Skill:

pull ups/muscle ups

Metcon:

"Cindy"

20 min AMRAP
5 pull ups
10 push ups
15 air squats

Strength:

Bench press
5-5-5-3-2-5

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