Skill:
HSPU
Strength:
Bench press
5-5-5-3-2-5
Metcon:
Thank you to the 6am class for once again test driving the WOD for us, I personally would of liked to of done 7 rounds, but at RX'd, it would of been way hard.
5x
7 hang cleans 70/50kg
14 pull ups
21 kb swings 32/24kg
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