Oh heck yes!!!
Thank you Coach Ord fo another amazing Saturday workout!
40 minute time limit!!!
50 of each of the following movemens AFTER
1 mile run
Slam ball
Box jump 24/20
KB halo 16/12kg
KB swing 24/16kg
Push up
OHP 20/10kg
Burpee
Sit up
Wall ball 20/16lb
Deadlift 60/40kg
When completed with all movements, on the rower, row for calories until time limit is up - your score is the total number of calories on the rower.
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