Monday 16, April 2012

BattleBorn CrossFit takes the Legacy Climb again this year!!

Nice job BBCF!

Congrats to Chandler for 1st, Brandon C. for 2nd, and Evan rounding out the top 10 in the 10th place spot!!
Heather for sporting a 40lb back pack and still coming in under 10 mins!!!  YEAHHHHH!

Skill:

HSPU

Strength:

Strict press
5-5-5-3-2-5

Metcon:

5 rounds 3 mins each AMRAP

3 snatch 60/40kg
6 hand release push ups
9 squats
rest 1 min between rounds