Skill:
pull ups / muscle ups
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
7 min AMRAP
3 four count burpees
6 snatch 50/30kg
9 pull ups
rest 2 mins
7 min AMRAP
7 push press 50/30kg
7 wall balls 20/16lb
7 squat tuck jumps
Loving it!
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