Thursday, April 12, 2012

Wednesday 11, April 2012

Skill:

pull ups / muscle ups

Strength:

Snatch
3-3-3-3-3
or
1-1-1-1-1-1-1

Metcon:

12 min AMRAP

6 squat clean AND THEN a thruster (2 movements) 60/40kg
6 KB snatch left 24/16kg
6 KB snatch right 24/16kg

O.K. that was one of the hardest TWO movements ever - and then, for some sick reason I decided I liked them - which we all know means - WE WILL SEE THEM AGAIN

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