Skill:
pull ups / muscle ups
Strength:
Snatch
3-3-3-3-3
or
1-1-1-1-1-1-1
Metcon:
12 min AMRAP
6 squat clean AND THEN a thruster (2 movements) 60/40kg
6 KB snatch left 24/16kg
6 KB snatch right 24/16kg
O.K. that was one of the hardest TWO movements ever - and then, for some sick reason I decided I liked them - which we all know means - WE WILL SEE THEM AGAIN
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