Monday 23, April 2012

Skill:

Pull ups and or muscle ups

Strength:

Snatch
1-1-1-1-1-1-1
or
3-3-3-3-3

Metcon:

Happy birthday Shannon!!! 

3x
4 squat cleans 60/40kg
23 pull ups
19 box jumps 24/20in
84 double unders