Friday 26, April 2012

"J.J."


For time: Weight is 85/55kg and we are subbing HSPU for parallette :-)

185 pound Squat clean, 1 rep

10 Parallette handstand push-ups

185 pound Squat clean, 2 reps

9 Parallette handstand push-ups

185 pound Squat clean, 3 reps

8 Parallette handstand push-ups

185 pound Squat clean, 4 reps

7 Parallette handstand push-ups

185 pound Squat clean, 5 reps

6 Parallette handstand push-ups

185 pound Squat clean, 6 reps

5 Parallette handstand push-ups

185 pound Squat clean, 7 reps

4 Parallette handstand push-ups

185 pound Squat clean, 8 reps

3 Parallette handstand push-ups

185 pound Squat clean, 9 reps

2 Parallette handstand push-ups

185 pound Squat clean, 10 reps

1 Parallette handstand push-up

U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.





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