Saturday 31, March 2012

Muahahahaha

400 m run
50 of the following
Kb swings 20kg
Push ups
OHS 20/10kg
4 rope climbs
600 m run
35 of the above movements
3 rope climbs
800 m run
20 of the above movements
2 rope climbs
1 mile run
10 of the above movements
1 rope climb

TIME!!!