The day before the weekend, and the weather is YUCKKKYYY!!!
I know, I know, its beautiful, its fun to go play in the snow, make snow angels, have a snowball fight... NOPE TOO COLD FOR ME!
Skill:
3 x max effort strict pull ups
Strength:
Deadlifts
5-5-5-3-2-5
Stabilizer WOD:
Tabata hollow rocks
Metcon:
Death by Pull ups
Been a while since we did this one, and I know I will be feeling it after!
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