Skill:
Glute Ham Leg Raises
3x max effort reps
Strength:
Back squats
5-5-5-3-2-5
Stabilizer WOD:
5 min AMRAP
20 evil wheels
20 hollow rocks
Metcon:
20 min AMRAP - we have another birthday WOD!!!
3 strict pull ups
5 snatch 42.5/30kg
7 toes 2 bar
8 thrusters 42.5/30kg
HAPPY BIRTHDAY KEN!!!!
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