Wednesday 30, January 2013

Skill:

Ummmmm did you get it yet????

Strength:

Power cleans

3-3-3-3-3

Stabilizer:

3 min plank hold
30 sec rest
2 min plank hold
20 sec rest
1 min plank hold
TADA!

Metcon:

12 min AMRAP

10 wall balls 20/16lb
200m sprint
10 ball slams 20/16lb