Monday, January 28, 2013

Thursday 24, January 2013

Skill:

3x ME strict pull ups

Strength:

Deadlifts

5-5-5-3-2-5

Stabilizer:

100 four count flutter kicks - keep feet low to the ground

Metcon:
5x
10 SDHP 50/30KG
10 Push press
10 Box jumps
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