Loving Saturday's right now, heavy and hard and a JOY!!!
3x
1 tire flip
2 clean and jerks
3 muscle ups
4 hang snatch
5 box jumps
6 OHS
7 pull ups
8 front squats
9 hand release push ups
10 squat cleans
11 wall balls 20/16 lbs
12 deadlifts
Weight is 60/40kg for all bar lifts!
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