Monday, January 21, 2013

Thursday 17, 2013

Skill:

Intermediate 5x10 ring dips
Advanced 3xAMRAP muscle ups

Strength:

Deadlifts

5-5-5-3-2-5

Stabilizer WOD:

1 pass gym length butt walkers

Metcon:

600m run
100 kb swings 24/16KG
100 med ball sit ups
600m run

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