Well shit, what a way to come back after our assessment week.
A Birthday WOD for Carlos!!!
Happy Birthday buddy, and thanks to David for letting me know it was today! ;-)
9x
1 clean and jerk
2 turkish get ups
4 OHS
8 upper cuts (total)
9 hang cleans
Weight is 50/30kg on bar movements and 24/16kg on KB movements!
No comments:
Post a Comment