Thursday, January 10, 2013

Thursday 10, January 2013

Skill work:

Double unders 10 minutes

Strength:

Strict press

5-5-5-3-2-5

Metcon:

"Annie"

50-40-30-20-10

Double unders
Sit ups

*** advanced can do GHD sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)