Skill:
3x ME Ring pull ups
Strength:
Snatch
Intermediate: 3-3-3-3-3
Advanced: 1-1-1-1-1-1-1
Stabilizer:
3x20 hollow rocks and arch body rocks
Metcon:
The Chief
5x3 min rounds with a min rest between
3 power cleans 60/40kg
6 push ups
9 air squats
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