Skill:
Mobility / Stretching - ahhhhhh nice mid week fun!
Strength:
Power cleans - intermediate
3-3-3-3-3
Squat cleans - advanced
Stabilizer WOD:
Tabata sit ups
Metcon:
4x
400m run
50 air squats
25 push ups
YES! I even planned it out with today being the warmest day of the week!
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