Tuesday 15, January 2013

Skill:

3x10 (max effort)
Strict pull ups

Strength:

Back squats
5-5-5-3-2-5

Stabilizer WOD:

4 min AMRAP Evil wheels

Metcon:

30 clean and jerks 80% of your one rep max

with 5 burpees at the top of every minute until you have completed all your 30 reps on Clean and jerks.