Skill:
Mobility - yeahhhhh
Strength:
Snatch balance
3-3-3-3-3
Stabilizer:
3x 2 min AMRAP with 30 sec rest
"Old school" sit ups - yeap these burn! DO NOT lace fingers and pull on your neck.
Metcon:
12 min AMRAP
3 rope climbs
6 power cleans 60/40KG
9 bar facing burpees
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