Monday, January 28, 2013

Friday 25, January 2013

Skill:

Mobility - yeahhhhh

Strength:

Snatch balance

3-3-3-3-3

Stabilizer:

3x 2 min AMRAP with 30 sec rest

"Old school" sit ups - yeap these burn! DO NOT lace fingers and pull on your neck.

Metcon:

12 min AMRAP

3 rope climbs
6 power cleans 60/40KG
9 bar facing burpees

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