Monday, January 28, 2013

Tuesday 22, January 2013

Skill:

Snatch balance
3x10

Strength:

Rack jerk

3-3-3-3-3

Stabilizer:

3x2 min AMRAP with a 30 sec rest

Toes to bar

Metcon:

EMOM 10 mins

Advanced - 3 squat cleans
Intermediate - 3 power cleans
both at 75% of 1 rep max


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