Monday 14, January 2013

New WARM UP starts today.

Be sure to check the board!

Skill:

3x5 wall walk ups

Strength:

Bench press

5-5-5-3-2-5

Stabilizer WOD:

4 minutes max rep evil wheels

Metcon:

5 mins every 30 seconds
2 deadlifts
then right in to
100 double unders
25 wall balls
75 double unders
25 wall balls
50 double unders
25 wall balls