Tuesday, December 23, 2014

Friday 19,Decmeber 2014

Strength:

Make up any missed max on your Olympic lifts - CYCLE DONE

Metcon:

5x

1 power clean
3 push press
5 front squats
7 deadlifts

*increase weight every round
*5 four count burpees for any round broken
***Must be heavy and a struggle by the last round if not before!

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