There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 8, 2014

Saturday 6, December 2014

I am posting this Saturday - because it was the longest Elizabeth I have ever done!!!! Jeez it was the longest Karen too....

"Inception"

Complete 150 wall balls - Karen 20/16lbs

*If you break up the wall balls 1-50

Complete Fran

21-15-9
Thrusters 42.5/30kg
Pull ups

*If you break up the thrusters - 25 KB swings 24/16kg (only one set no matter how many times you break it up)
*If you break up the pull ups - 25 burpees (same as above)

Once done with Fran - pick up where you left off on your wall balls

*If you break up the wall balls 51-100

Complete Elizabeth

21-15-9
Power cleans 60/40
Ring dips

*If you break up power cleans - 25 HSPU
*If you break up Ring dips - 25 box jumps

Once done with Elizabeth - pick up where you left off on wall balls

If you break up the wall balls 100-150

Complete Lite Isabel

30 Snatch 50/30kg

*If you break up Isabel - 25 ab mat sit ups

Finish your wall balls for TIME!

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