Saturday 6, December 2014

I am posting this Saturday - because it was the longest Elizabeth I have ever done!!!! Jeez it was the longest Karen too....

"Inception"

Complete 150 wall balls - Karen 20/16lbs

*If you break up the wall balls 1-50

Complete Fran

21-15-9
Thrusters 42.5/30kg
Pull ups

*If you break up the thrusters - 25 KB swings 24/16kg (only one set no matter how many times you break it up)
*If you break up the pull ups - 25 burpees (same as above)

Once done with Fran - pick up where you left off on your wall balls

*If you break up the wall balls 51-100

Complete Elizabeth

21-15-9
Power cleans 60/40
Ring dips

*If you break up power cleans - 25 HSPU
*If you break up Ring dips - 25 box jumps

Once done with Elizabeth - pick up where you left off on wall balls

If you break up the wall balls 100-150

Complete Lite Isabel

30 Snatch 50/30kg

*If you break up Isabel - 25 ab mat sit ups

Finish your wall balls for TIME!