I am posting this Saturday - because it was the longest Elizabeth I have ever done!!!! Jeez it was the longest Karen too....
Complete 150 wall balls - Karen 20/16lbs
*If you break up the wall balls 1-50
*If you break up the thrusters - 25 KB swings 24/16kg (only one set no matter how many times you break it up)
*If you break up the pull ups - 25 burpees (same as above)
Once done with Fran - pick up where you left off on your wall balls
*If you break up the wall balls 51-100
Power cleans 60/40
*If you break up power cleans - 25 HSPU
*If you break up Ring dips - 25 box jumps
Once done with Elizabeth - pick up where you left off on wall balls
If you break up the wall balls 100-150
Complete Lite Isabel
30 Snatch 50/30kg
*If you break up Isabel - 25 ab mat sit ups
Finish your wall balls for TIME!