Sorry guys, with the move I lacked on the posting...
Sorry!!!!
Just going to hit the Metcon's we did last week and start fresh with Monday and the full deal there.
Metcon:
100 Double unders
2x
25 evil wheels
25 man makers 35/25lbs
25 box jumps
25 wall balls 20/16lbs
On the second round drop the man makers :-)
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